News

What's new at Row Nation

App features, partnerships, new Row Club venues, and announcements from Rowing Australia.

08 July 2026

The Foundations Workshop is here

The RowErg is everywhere and almost nobody has been taught to use it. One fix to try today, and the coached session that teaches the rest.

27 Feb 2026

Introducing Row Nation Premium Programmes

Four coach-led rowing programmes with clear tests, simple progression, and options for every body. Choose yours and start today.

24 Feb 2026

The Indoor Rowing Trainer Course Is Now Live

Rowing Australia's Indoor Rowing Trainer Course is live: AUSactive approved, online, and built for coaches and PTs.

17 Nov 2025

How Guide Watts Zones Power Premium Programmes

Turn a short 2 or 4-minute test into clear watt targets and stroke-rate caps with the Guide Watts Calculator. Pacing made simple.

18 Aug 2025

New Row Clubs: $3K to start + AIRC25

Start Row Nation classes with $3,000 setup funding, earn per-participant incentives, and race in AIRC25 before year’s end.

10 July 2025

Smarter Training for Better Results

Train smarter with Row Club, the low-impact, full-body workout backed by Rowing Australia. Build strength, burn calories, and track results with Row Nation.

25 June 2025

How the Row Nation App Redefines Indoor Rowing

The fitness app for Concept2 users: structured indoor rowing programs, expert coaching and real results for strength and endurance.

03 June 2025

Rowed to 2K: Your Entry Into Rowing Fitness

Rowed to 2K is a five-week beginner program by Rowing Australia: technique, endurance and confidence, building to a benchmark 2,000m row.

14 May 2025

Rowed to 5K: A Structured Path to Fitness

Ready to row your first 5K? Join Rowed to 5K, a 7-week indoor rowing challenge that builds endurance, strength, and confidence from the ground up.

14 May 2025

Strength Without Strain

Discover why rowing is the evidence-backed way to improve strength, mobility, and longevity, all with low-impact, high-return workouts at Row Club.

02 May 2025

Row Club Launch at UTS Haberfield

Experience the energy of Row Club at UTS. Olympian-led indoor rowing sessions designed for every fitness level, now running weekly in Sydney.

23 Apr 2025

Confidence Through Movement

The Concept2 RowErg is low-impact by design, and every stroke gives you a real number on the PM5, not just encouragement.

22 Apr 2025

Row Club Arrives at West Lakes: Try It Free

Try Row Club free at West Lakes: a fun, full-body indoor rowing class for all fitness levels. Book your spot and experience energising, coach-led workouts.

22 Apr 2025

Row Club at UTS: Open Day 13 April

The first Row Club Open Day, 13 April 2025 at UTS Rowing Club in Haberfield: free, Olympian-led indoor rowing sessions that launched a weekly group fitness class still running today.