Session Architect v7.3 Final
Guide Watts Calculator
Set a baseline, explore the target map, then click to lock or move a session prescription.
Rate increasing
Duration increasing
40+3228242016
10s1m2m10m30m+
Coloured bands show physiological zones. Green glow shows the current segment's good-fit prescription area. Segment overlays show caution or restricted areas for the selected group. Click anywhere on the map to pin or move the prescription.
Your Guide Watts zones
Built live from your test result: the suggested watt band, rate guide, and work rep for each Guide Watts zone, tuned to the selected segment. Save it to your phone and keep it on the erg.
| Zone | Target watts | Rate guide | Work rep | Feels like |
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