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Rowing fitness for every body

The hardest thing you'll come to love.

Workshops, coaching, community, and competition, powered by the Row Nation app.

Foundations Workshop, free public session: Saturday 15 August 2026, 11:00am–12:30pm at the Red Shed, Black Mountain Peninsula.Book your spot

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NSW Indoor Rowing Series Round 2: 17–23 August 2026.See details

Backed by Rowing Australia · Coached by Olympians · AUSactive-recognised education

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About us

Out of the boatshed, onto your floor

We believe the best of rowing knowledge shouldn't stay locked in boatsheds. Row Nation makes people healthier through better fitness, turning the indoor rowing machine into an accessible, low-impact, full-body training tool for every community and ability.

Is rowing really low-impact? Here's why Is rowing really a full-body workout? Here's the breakdown Explore RowErg workouts Compare RowErg training programmes

A rower smiling mid-stroke on a Concept2 RowErg with a coach beside her at an outdoor Row Nation session

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Latest insights

04 Aug 2026Foundations Workshop opens to the public for the first time, 15 August 01 Aug 2026If there's a Concept2, there's a start line 27 July 2026Dance class. Olympic podium. Your gym floor.

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Your training, anywhere

The Row Nation app connects everything above: track your workouts, follow structured programs, and stay linked to your Row Club, wherever you train.

Download on theApp Store

Get it onGoogle Play