Welcome to Row Club at West Lakes
A full-body workout. A supportive community. Personalised coaching every session.
Row Club at West Lakes is your local destination for high-energy, instructor-led indoor rowing, designed for all fitness levels. Whether you are building fitness, cross-training, or trying something new, our structured classes make rowing accessible, effective, and fun.
Each 45 minute session follows a spin-class-style format using Concept2 RowErgs. With expert guidance, upbeat music, and real-time feedback from the Row Nation platform, you will develop strength, endurance, and technique in a low-impact, full-body workout.
Every class includes a technique-focused warm up, structured intervals targeting rhythm, power, and endurance, and real-time coaching and pacing cues. With small class sizes, you will receive personalised coaching and feedback so every session feels tailored to you. Optional performance tracking is available through the Row Nation app.
No rowing experience needed. Just bring a towel, water bottle, and a willingness to move.
Why try Row Club?
- Full-body training to improve strength, cardio, and mobility
- Low-impact format that is easy on the joints
- Small-group environment for individual feedback and support
- Real-time feedback and optional app tracking
- Energetic, community-focused atmosphere
Come see why rowing is fast becoming the go-to workout for smarter, more sustainable fitness.
Pricing
Casual class: $10 10 Session Introductory Pack (new customers only): $50 10 Session Pack: $90
Special offer
For a limited time, new customers can use code WLRC50% for 50% off their first casual class.
Location
100 Military Rd West Lakes Shore SA 5020